Pilates
Studio
An intimate pilates studio in the heart of Warsaw
I invite you to my intimate studio in the heart of Warsaw at Widok Street 14. I offer group and individual classes, including classes on large Pilates equipment (reformers, chair, Cadillac) and mat classes (Pilates and Zoga Movement).
Thanks to small groups, we'll focus on precision and correct execution of exercises. Regular practice will help you take care of your spine, increase flexibility, and strengthen your core muscles. I invite you to training sessions for beginners and advanced users, tailored to your needs – exercise comfortably, in your preferred format, under the supervision of an experienced instructor.
What do we practice?
I. Pilates on Equipment
My intimate studio is equipped with reformers, a Cadillac, and a chair from renowned brands. Classes are held in small groups of a maximum of three people, ensuring a safe training environment under the watchful eye of an instructor. Ideal for both beginners and advanced Pilates practitioners. Strengthen and tone your body with classes on the machines.
II. Pilates on the mat
Pilates on the mat provides a dose of strength, but also includes stretching elements for the entire body. During classes, we use only a mat or small equipment (a ball, weighted balls, a Pilates ring). It's an ideal class for both the beginning and end of the day. Groups are small, with a maximum of four people.
III. Zoga
Zoga is designed for anyone who wants to achieve freedom of movement and better align their body in space. These classes will help you feel a pleasant sense of relaxation throughout your body and increase your range of motion in areas that were previously limited. This method utilizes yoga asanas and the Anatomy Trains map, among other techniques. Groups are small, with a maximum of four participants.
Thanks to the exercises at Syrenka, you will increase your body awareness, strengthen and become more flexible, release tension and improve your mood.
Agnieszka Jankowska
A Pilates and Zoga instructor, she is passionate about conscious movement, a healthy lifestyle, and sports in all their forms. She is a medalist in amateur Latin American dance tournaments in the ProAm system.
I began my Pilates journey after a serious injury, when it proved invaluable in my rehabilitation process. It was then that I discovered the immense power of precise, mindful movement and how effectively exercises can be tailored to each person's individual needs. Today, I share this knowledge and experience by teaching Pilates classes for several years, both on the mat and using professional equipment.
I am constantly developing my skills through international training at renowned Pilates schools, because I believe that education is the key to quality bodywork.
Sport has always been a part of my life. I've tried many disciplines, but the ones closest to my heart were ice skating, rollerblading, and Latin American dancing, which I trained competitively. Although an injury interrupted this phase, it also gave me a new perspective on the body and movement—more mindful, respectful, and understanding.
Today, my mission is to support others on their journey to greater well-being, fitness, and connection with their bodies. I want to show you that conscious movement is not only a path to health but also a source of daily joy.
MY CERTIFICATES
1️⃣ Pilates Reformer
Intensive Reformer STOTT Pilates
2️⃣ Pilates Mat
My Pilates Methods
3️⃣ Pilates Chair
Intensive Chair STOTT Pilates
4️⃣ Zoga Movement
Introduction
5️⃣ Zoga Movement
Practice advanced
After 10 sessions you will feel better, after 20 sessions you will look better, and after 30 sessions you will have a new body.
– Joseph Pilates
All classes are conducted in small groups or individually. Individual tickets and passes are available for purchase.
Single entries
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Uno single entry welcome 180 PLN
1 session | Valid for 1 month from the date of purchase
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Uno single entry 200 PLN
1 session | Valid for 1 month from the date of purchase
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Trio single entry 100 PLN
1 session | Valid for 1 month from the date of purchase
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Single entry mat 70 PLN
1 session | Valid for 1 month from the date of purchase
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Mat x4 240 PLN
4 sessions | Valid for 1 month from date of purchase
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Single online classes 45 PLN
1 session | Valid for 2 weeks from the date of purchase
Season tickets
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Uno pass x4
800 PLN720 PLN4 sessions | Valid for 1 month from date of purchase
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Uno karnet x8
1 600 PLN1 360 PLN8 sessions | Valid for 1 month from date of purchase
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Trio pass x4
400 PLN360 PLN4 sessions | Valid for 1 month from date of purchase
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Trio karnet x8
800 PLN680 PLN8 sessions | Valid for 1 month from date of purchase
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Karnet mieszany (2x mata, 2x trio)
340 PLN300 PLN4 sessions | Valid for 1 month from date of purchase
Special offers:
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Pilates for lunch 150 PLN
1 Uno session between 12-15 | Valid for 1 month from the date of purchase
MY GUESTS ARE SAYING
Testimonials
Agnieszka leads the best classes, which I wholeheartedly recommend to anyone! I've strengthened my muscles and improved my posture thanks to them. Equally important to me is the relaxation these exercises provide, especially after a long day in front of the computer. I'm consistently impressed by Agnieszka's knowledge and the way she conveys it.
Life is a confluence of events, and mine has placed the best person in my path: Agnieszka Jankowska. She is the most competent and wonderful Zoga and Pilates instructor I've ever worked with on my health and physical fitness. She's always prepared and gives 100%, but that's not all. She listens attentively to people and their needs and tailors her classes to achieve the best results. She treats everyone with great respect and heart. Moreover, she's a wonderful, joyful, and positive person. I'm grateful for her presence.
Watching Agnieszka lead Zogi classes and participating in them is pure joy. The incredible energy of the classes lingers in body and mind long after they're over. I'm delighted to participate in the online classes. As soon as I'm in Warsaw, I'll be tempted to meet her in person. I wish everyone a teacher as dedicated to her passion.
Agnieszka is a very good Pilates instructor, paying attention to detail and the quality of the exercises. She was the only Pilates teacher (and I've had many) who showed me how to properly perform certain exercises to avoid neck and headache pain. I highly recommend her!
I love it! This place was created with a true passion for Pilates and Zoga Movement, and Aga's deep knowledge of how the body works. Agnieszka leads classes dynamically and is able to adjust the level/pace/choose exercises to accommodate any movement disorders. I've taken both group and individual classes – the hardest part is getting started, and once you get there, you won't be able to stop! I highly recommend it 💪🏼
Agnieszka, the instructor, is a true professional. She trained with the best and continues to expand her knowledge. Her background in competitive sports led her to Pilates. She collaborates with physiotherapists, so even those with injuries can safely train with Aga.
Agnieszka restored my faith in a healthy figure without the monotony of weight training and jumping on the phone.
I recommend it with all my heart and see you at the reformer in Syrenka ;))
