MY NAME IS AGNIESZKA JANKOWSKA
I'm pilates, Zoga and other movement forms instructor. I kindly invite you to my online and stationary classes. See you there!
Story
Sport has accompanied me throughout my life. I tried many disciplines, but ice skating and roller skating had a special place in my heart. In my adult life I danced competitively Latin American. The training was very intense. Unfortunately, my passion was interrupted by an injury and surgery was necessary.
Pilates and specially selected modifications of yoga exercises helped me recover. Only the period after the injury made me realize how important conscious movement is.
aga@studiosyrenka.pl
+48 789 149 582
Know the goals of my training
Increasing body awareness
Strengthening muscle groups
Relaxation and getting rid of tension
Improved mood and well-being
Everyone is the architect of his own happiness
Joseph Pilates
German athlete, creator of the Pilates exercise system. He was a very sickly child. He suffered from asthma and rickets. However, he did not give up and overcame his physical limitations by practicing bodybuilding and gymnastics [source: Wikipedia]
Experience
Zoga Movement
Introduction
Zoga Movement
Practice advanced
Pilates Reformer
Intensive Reformer STOTT PILATES
Pilates Mata
My Pilates Methods
Article in T3 Magazine Poland issue 3/2024
Online reprint
My classes
Zoga
Zoga is addressed to everyone who wants to achieve freedom of movement and better position their body in space. Thanks to these classes, you will feel pleasant relaxation in your body and an increase in the range of movements in places that were previously limited. This method uses, among others: yoga asanas and maps of Anatomy Trains.
Pilates on the mat online
Pilates on the mat is a dose of strengthening, but also elements of stretching the entire body. During classes, we only use a mat or small equipment (ball, weighted balls, Pilates hoop). Perfect activities both at the beginning and at the end of the day.
Zajęcia stacjonarne
During stationary classes, I work both on large equipment (such as a reformer) and on a mat. The list of studies in which I am currently accepting admission is available by e-mail.
A word from my clients
Life is a combination of various events, and mine brought the best person in my path in the form of Agnieszka Jankowska. She is the most competent and wonderful Zoga and Pilates instructor I have ever worked with on the health and condition of my body. Always prepared and giving 100%, but that's not all. He is able to listen with great attention to people and their needs and adapt classes to bring the best possible results. He approaches everyone with great respect and heart. Apart from that, she is a wonderful, joyful and positive person. I am grateful for her existence.
I have been practicing Zoga with Agnieszka for several months. Agnieszka conducts training professionally and with full commitment, you can see the effects of our cooperation, and the classes are pure pleasure - I sincerely recommend it!
Observing Agnieszka while conducting Zoga classes and participating in them is pure pleasure. The incredible energy of the classes remains in the body and mind long after they end. I take great pleasure in participating in online classes. As soon as I come to Warsaw, I will try to meet in real life. I wish everyone a leader so devoted to her passion.
Agnieszka runs the best classes, which I can wholeheartedly recommend to everyone! Thanks to them, I strengthened my muscles and improved my posture. Equally important to me is the relaxation provided by such exercises, especially after a whole day in front of the computer. I am constantly very impressed with Agnieszka's knowledge and the way she conveys it.
Working with clients
participants of online and stationary classes
Contact
New studio in Warsaw
I am pleased to announce that from September I will be accepting classes at a new location in the center of Warsaw.
The intimate Pilates studio on Foksal is located in the building at 16 Foksal Street. You can sign up for my classes via this link.